Step, aerobico, spinning que hicieron furor en la decada de los ’80, ahora fueron  reemplazadas por nuevas tecnicas mas tranquilas pero igualmente demandantes, como pilates.  “Tamara, nada puede  reemplazar el exito que tiene el step en los congresos de fitness”, … Continue reading →

Tango Pilates® is a new and revolutionary Apparatus — and Method — I created in the year 2004.  By adding cardio to mind-body exercises, I reworked the storied Joseph Pilates Method, among others, to develop a new, distinctive and unique mind-body … Continue reading →

I have seen many changes during my long career in the world of health and fitness. When I started in this activity, many years ago (more than I care to remember), what was in fashion was high-impact gym style and … Continue reading →

Octubre,12 – 2010 The New Method of Tamara Di Tella (Tangolates® or Tango Pilates®), comes with its own Apparatus. Ideal for “Duetto” sessions, these exercises include both Tango and Pilates movements, among others they “evoke” (they are not descriptive) and … Continue reading →